Fab Summer Blackened Chicken Salad Recipe
Recipe By All Recipes
Pan-fried, cajun-seasoned chicken breasts are served over mixed greens and arugula with avocado, sun-dried tomatoes, and black olives. A dijon and balsamic vinegar based dressing brings the salad a lively flavor.
3.7
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fab Summer Blackened Chicken Salad Recipe
- 1 tablespoon Olive Oil, Divided
- 1 Skinless, boneless chicken breast halves
- 3/4 tablespoon Cajun seasoning
- 1 Cloves Garlic, Crushed
- 1/2 tablespoon Balsamic vinegar
- 1/2 teaspoon Dijon mustard
- As required Salt and black pepper
- 1 cup Mixed salad greens
- 1/2 cup Arugula
- 1/2 Avocado peeled, pitted, and diced
- 6 Oil packed sun dried tomatoes, drained and sliced
Nutrition
value
value
342
calories per serving
20 g Fat10 g Protein27 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs27g
- Fiber19g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium236mg
- Iron4mg
- Vitamin A8186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C258mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium175mg
- Manganese3mg
- Phosphorus219mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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