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Ezhukari Kootu (Superfood) Recipe

Recipe By Better Butter

It is a special dish prepared with mixed vegetables on thiruvathirai auspicious day celebrated in tamil nadu. I have used 17 vegetables. Usually odd number of vegetable is used for preparing this gravy.

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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Ezhukari Kootu (Superfood)
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Recipe Video

Step by step video of how to make Ezhukari Kootu (Superfood)

ingredients serves

serves6
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Ingredients for Ezhukari Kootu (Superfood) Recipe

  • As required For Spice Powder
  • 2 tablespoon Channa dal
  • 2 tablespoon coriander seeds
  • 1 tablespoon urad dal
  • 1/2 teaspoon methi
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hing
  • 7 Red chillies
  • As required coconut grated optional
  • 1 teaspoon Sesame oil or Coconut oil
  • As required Vegetables
  • 1 Carrot
  • 5 Beans
  • 5 Cluster beans
  • 1 Brinjal
  • 1 Capsicum
  • 1 Chow chow small
  • 1 Raw banana
  • piece Sweet pumpkin small
  • piece White pumpkin small
  • 1 Potato
  • 1 Sweet Potato
  • 1 Colacasia
  • piece Yam small
  • 1 Drumstick
  • 1/4 cup Field beans mochai
  • As required peas optional
  • 2 Green chillies
  • 2 Tomato
  • As required coriander leaves
  • As required For Kootu
  • As required tamarind lemon size
  • 1/2 teaspoon turmeric powder
  • 2 teaspoon Salt
  • 1/2 cup Tuvr dal
  • As required For Seasoning
  • 1 tablespoon Oil / ghee
  • As required mustard
  • As required cumin
  • As required methi
  • 1 Red chilli
  • As required curry leaves
  • As required hing
Nutrition
value
132
calories per serving
4 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    3670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter