Ingredients for Extremely Italian Buffet Stew Recipe
0.33 pound Boneless beef chuck roast
0.33 Medium onions, cut into 1 in. chunks
0.13 piece 1 large red sweet pepper, cut into
2.33 ounce 1 jar spaghetti sauce
1/4 pound Zucchini, cut into 3/4 in. chunks
As required Salt
As required Pepper
As required Hot cooked spaghetti
Nutrition value
372
calories per serving
23 g Fat33 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
33g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
33g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
39mg
Iron
4mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment