Mint Chip Smoothie Recipe

Recipe By Blissful Basil

This vegan extra-thick mint chip superfood smoothie tastes like a healthy shamrock shake and packs a secret kick of green goodness. does it get much better than that? frozen bananas, a splash of hemp milk, hemp seeds, spirulina, and peppermint oil are whirled in a food processor to a thick and creamy consistency. a sprinkling of cocoa nibs or chocolate chips are tossed in and pulsed into the smoothie. then, the deliciousness is scooped into a glass and topped with just a little bit more chocolate. the result is an energizing, detoxifying, minty, cooling, refreshing, dreamy glass of wonderful.

4.2
28 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mint Chip Smoothie
plan
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ingredients serve

Ingredients for Mint Chip Smoothie Recipe

  • 2-3 Frozen bananas
  • 1-2 tablespoon Hemp milk, almond milk, or other non dairy milk
  • 1 tablespoon Hemp seeds
  • 1/2-1 teaspoon Spirulina powder
  • 2 drop Peppermint oil
  • 1.50 tablespoon Dark chocolate chips or cocoa nibs, divided
Nutrition
value
527
calories per serving
10 g Fat10 g Protein99 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    99g
  • Fiber
    8g

MacroNutrients

  • Carbs
    99g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    328mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil