Express Tomato Sambar Recipe

Name: Express Tomato Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Express tomato sambar is a delicious Indian recipe served as a Side-Dish.

3.9

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Express Tomato Sambar Recipe

As required To pressure cook
0.13 cup toor dal
1.25 chopped tomatoes
1 pods garlic
1/4 tablespoon To temper in oil
1/4 teaspoon cumin
1.25 red chillies
As required Other ingredients
As required Salt
As required Coriander leaves to garnish

Nutrition
value

156

calories per serving

5 g Fat7 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi