Exotic veggies salad Recipe

Recipe By Slurrp

Exotic Veggies Salad is a refreshing and healthy salad made with a mix of colorful vegetables. It is a perfect dish for those who want to incorporate more vegetables into their diet. The salad is packed with nutrients and flavors, making it a great choice for a light lunch or dinner. The combination of different vegetables adds a variety of textures and tastes to the salad, making it a delightful and satisfying meal.

3.8
11 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Exotic veggies salad
plan
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ingredients serve

Ingredients for Exotic veggies salad Recipe

  • 1/4 Cucumber, Chopped
  • 1/4 Bell Pepper, Chopped
  • 1/4 Carrot, Grated
  • 1/4 Tomato, Chopped
  • 0.13 Ed Onion, Thinly Sliced
  • 1/4 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.06 cup Olives, Sliced
  • 0.06 cup Feta Cheese, Crumbled
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Exotic Veggies Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop all the vegetables into bite-sized pieces.
  • STEP 2.In a large bowl, combine the vegetables and toss well.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the vegetables and toss until well coated.
  • STEP 5.Garnish with fresh herbs and serve chilled.

Cooking Tips

  • You can add or substitute vegetables according to your preference.
  • For added flavor, you can sprinkle some roasted nuts or seeds on top of the salad.
  • Make sure to wash the vegetables thoroughly before using them in the salad.

Storage and Serving

  • The salad can be stored in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
  • Serve the salad as a side dish or as a main course with some protein of your choice.
Nutrition
value
339
calories per serving
4 g Fat22 g Protein50 g Carbs48 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    50g
  • Fiber
    48g

MacroNutrients

  • Carbs
    50g
  • Protein
    22g
  • Fiber
    48g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    11mg
  • Vitamin A
    1080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    762mg
  • Selenium
    < 1mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp