Exotic Salad Recipe

Name: Exotic Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

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Mushrooms, black olives, artichoke hearts, hearts of palm and baby corn dressed in olive oil, lemon juice and garlic. Use more or less parsley and basil, or any fresh herb, to taste. Delicious

4.3

10 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Exotic Salad Recipe

1/4 can Sliced mushrooms, drained
1/4 can Sliced black olives, drained
1/4 can Artichoke hearts, drained
1/4 can Hearts of palm, drained and sliced
1/4 can Baby corn, drained
0.13 cup Olive oil
0.06 cup Fresh lemon juice
1/4 Clove garlic, minced
As required Salt and pepper
1/2 sprig Fresh parsley, chopped

Nutrition
value

289

calories per serving

32 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
32g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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