Exotic Brinjal (Spicy Eggplant) Recipe

Name: Exotic Brinjal (spicy Eggplant) Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

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Eggplant cubes are browned, then simmered with onions in a sauce fragrant with indian spices.

4.7

24 Rating -

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Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

plan

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Ingredients for Exotic Brinjal (Spicy Eggplant) Recipe

0.67 tablespoon Vegetable Oil
0.33 inch Eggplant, cut into 1 cubes
2 tablespoon Vegetable Oil
0.17 teaspoon Cumin seeds
0.17 teaspoon Fenugreek seeds, crushed
0.17 teaspoon Kalonji
0.17 teaspoon Sesame Seeds
0.33 piece Fresh ginger root, chopped
1.67 Cloves Garlic, Chopped
0.67 Onions, peeled and finely chopped
0.33 Green chile pepper, seeded and chopped
0.08 cup Tomato puree
0.17 teaspoon Chili powder
0.17 teaspoon Ground coriander
0.17 teaspoon Ground turmeric
1/4 teaspoon Salt
0.17 cup Coconut milk

Nutrition
value

503

calories per serving

48 g Fat4 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
48g
Protein
4g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
7g

Fats

Fat
48g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
53mg
Manganese
4mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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