Current Totals
Fat
18g
Protein
17g
Carbs
34g
Fiber
23g
MacroNutrients
Carbs
34g
Protein
17g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
9mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
2mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment