I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. —Cynthia Gerken, Naples, Florida.
Ingredients for Everything Bagel Chicken Strips Recipe
1/4 Day old everything bagel, torn
0.13 cup Panko Bread Crumbs
0.13 cup Grated Parmesan Cheese
0.06 teaspoon Crushed Red Pepper Flakes
0.06 cup Butter, cubed
1/4 pound Chicken Tenderloins
0.13 teaspoon Salt
Nutrition value
375
calories per serving
18 g Fat31 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
31g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
216mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment