Every Bean Soup Recipe

Recipe By Real Simple

This recipe is perfect for using up the quarter bags of dried beans, split peas, and lentils hanging out in your pantry. Remember that since different varieties of legumes cook at different rates, not every bean or lentil will be cooked to al dente perfection. By the time some have finished cooking, others will have collapsed into the broth, which only adds to the depth of flavor. If youd like, stir some fresh or defrosted frozen greens (such as spinach, kale, or arugula) into the finished soup.

4.9
26 Rating -
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Vegdiet
1hr 55minstotal
1hr 55m.total
Every Bean Soup
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ingredients serve

Ingredients for Every Bean Soup Recipe

  • 0.33 tablespoon Olive oil, plus more for drizzling
  • 0.17 Onion chopped
  • 0.33-0.67 tablespoon Tomato paste
  • 0.33 cup Dried beans, split peas, and/or lentils
  • 1/4 teaspoon Kosher salt, plus more to taste
  • 0.17 teaspoon Red wine or apple cider vinegar
Nutrition
value
103
calories per serving
5 g Fat5 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple