European Tossed Salad Recipe

Recipe By Slurrp

European Tossed Salad is a refreshing and vibrant salad that combines a variety of fresh vegetables and herbs. This salad is versatile and can be customized with your favorite ingredients. The base consists of mixed greens, tomatoes, cucumbers, and red onions, while the dressing is a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and herbs. Serve this salad as a side dish or add grilled chicken or shrimp to make it a complete meal.

4.2
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
European Tossed Salad
plan
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Ingredients for European Tossed Salad Recipe

  • 1 cup Mixed Greens
  • 0.33 Tomatoes, Sliced
  • 0.17 Cucumber, Sliced
  • 0.08 Ed Onion, Thinly Sliced
  • 1/25 cup Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: European Tossed Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine mixed greens, sliced tomatoes, sliced cucumbers, and thinly sliced red onions.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Garnish with fresh herbs, such as parsley or basil, before serving.

Cooking Tips

  • Feel free to add other vegetables like bell peppers, carrots, or radishes to the salad for extra crunch and flavor.
  • You can also add crumbled feta cheese or sliced olives for a Mediterranean twist.
  • For a heartier salad, add grilled chicken, shrimp, or tofu.

Storage and Serving

  • The European Tossed Salad is best served immediately after tossing with the dressing.
  • If you need to prepare it ahead of time, keep the dressing separate and toss just before serving.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
21
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp