Ethiopian Spicy Beef Stir Fry Recipe
Recipe By Kosher Cowboy
Awaze tibs is a hybrid stir fry and stew that fairly quick to prepare. It is meaty, rich and can be very spicy. Tibs is served with bread, rice or, more properly, injera flatbread.
3.6
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ethiopian Spicy Beef Stir Fry Recipe
- 1.25 tablespoon Olive oil
- 1/2 Red onions
- 1/4-1.25 Green chilis
- 3/4 inch Ginger
- 1.50 Cloves garlic
- 1/2 tablespoon Berbere spice blend
- As required Kosher salt
- 1/4 pound Beef cubes
- 1/4 teaspoon Vegetable oil
- 1/4 teaspoon Lemon juice
Nutrition
value
value
457
calories per serving
35 g Fat25 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat35g
- Protein25g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein25g
- Fiber3g
Fats
- Fat35g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese3mg
- Phosphorus266mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy