Ethiopian Lentils Recipe

Name: Ethiopian Lentils Recipe
Total time: 50 min
Yield: 6
Cuisine: Ethiopian

Recipe By A Couple Cooks

These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner.

4.3

18 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ethiopian Lentils Recipe

0.33 cup Uncooked rice
0.17 Red Onion
0.33 Cloves Garlic
1/4 tablespoon Minced ginger root
1/2 tablespoon Olive oil
0.33 tablespoon Paprika
0.17 teaspoon Turmeric
0.08 teaspoon Ground cardamom
2.50 ounce Can Diced Tomatoes
0.33 cup Red lentils
0.83 cup Water
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper

Nutrition
value

540

calories per serving

9 g Fat22 g Protein90 g Carbs18 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
90g
Fiber
18g

MacroNutrients

Carbs
90g
Protein
22g
Fiber
18g

Fats

Fat
9g

Vitamins & Minerals

Calcium
95mg
Iron
11mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
315mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks