Ethiopian Firfir With Dried Beef (Quanta Firfir) Recipe

Recipe By Slurrp

Ethiopian Firfir with Dried Beef, also known as Quanta Firfir, is a traditional Ethiopian dish made with injera bread and dried beef. The injera bread is torn into small pieces and mixed with a flavorful sauce made from spices, onions, tomatoes, and berbere spice. The dried beef adds a rich and savory flavor to the dish. It is a popular breakfast dish in Ethiopia and is often served with yogurt or cottage cheese. This dish is a delicious and hearty way to start your day.

3.5
16 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Ethiopian Firfir With Dried Beef (Quanta Firfir)
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Ingredients for Ethiopian Firfir With Dried Beef (Quanta Firfir) Recipe

  • 33.33 gram Dried Beef
  • 0.17 Large Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 Tomatoes, Chopped
  • 0.33 tablespoon Berbere Spice
  • As required Salt To Taste
  • 0.83 piece Injera Bread
  • as needed Fresh Herbs For Garnish
  • as per your need Yogurt Or Cottage Cheese For Serving

Directions: Ethiopian Firfir With Dried Beef (quanta Firfir) Recipe

Cooking Directions

  • STEP 1.Start by soaking the dried beef in water for a few hours to rehydrate it.
  • STEP 2.In a large pan, sauté onions and garlic until golden brown.
  • STEP 3.Add tomatoes, berbere spice, and salt to the pan and cook until the tomatoes are soft and the spices are fragrant.
  • STEP 4.Drain the soaked dried beef and add it to the pan. Cook for a few minutes until the beef is heated through.
  • STEP 5.Tear the injera bread into small pieces and add it to the pan. Mix well to coat the bread with the sauce.
  • STEP 6.Cook for a few more minutes until the injera bread has absorbed the flavors of the sauce.
  • STEP 7.Serve the Ethiopian Firfir with Dried Beef hot, garnished with fresh herbs and accompanied by yogurt or cottage cheese.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • If you can't find dried beef, you can substitute it with beef jerky or beef strips.
  • Adjust the amount of berbere spice according to your spice preference. It can be quite spicy, so start with a small amount and add more if desired.
  • Injera bread is a traditional Ethiopian bread made from fermented teff flour. If you can't find it, you can use any flatbread or even tortillas as a substitute.

Storage and Serving

  • Serve the Ethiopian Firfir with Dried Beef hot, garnished with fresh herbs like cilantro or parsley.
  • You can serve it with a side of yogurt or cottage cheese for a creamy contrast to the spicy flavors.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Nutrition
value
316
calories per serving
24 g Fat16 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    16g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp