Ethakkappam Recipe

Recipe By Slurrp

A quick traditional Kerala snack prepared from sliced plantains. Dipped in rice flour- turmeric batter before deep frying.

4.9
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ethakkappam
plan
Bookmark

ingredients serve

Ingredients for Ethakkappam Recipe

  • 0.33 No.s Ripe Plantain
  • 0.11 cup All purpose flour/maida
  • 0.22 tablespoon Rice flour
  • 0.11 teaspoon Granulated sugar
  • 0.22 No.s Cardamom
  • 0.03 teaspoon Turmeric powder
  • As required Salt
  • As required Water
  • As required Cooking oil for deep fry

Directions: Ethakkappam Recipe

Preparation Directions

  • STEP 1.Wash and dry out each plantain.
  • STEP 2.Peel off the skin and slice plantain vertically into 3 halves each.

Cooking Directions

  • STEP 1.Powder 1 tbsp sugar and 2 pieces of cardamom in a mixer grinder.
  • STEP 2.Into a bowl add 1 cup of maida, 2 tbsp rice powder, ¼ tsp turmeric powder and a pinch of salt
  • STEP 3.Pour in required quantity of water to obtain a loose consistency of batter
  • STEP 4.Add to the mix cardamom-sugar powder and blend the ingredients well. Keep aside the batter.
  • STEP 5.In a wok, heat cooking oil.
  • STEP 6.Dip each sliced plantains into the prepared batter and fry it in the wok.
  • STEP 7.Toss the sides and fry until both sides have a light golden shade. Now ethakkappam is ready to be served.
Nutrition
value
76
calories per serving
< 1 g Fat2 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp