STEP 2.Add 1 tbsp of turmeric powder to 2-3 tbsp of water to make it a paste.
STEP 3.Place 2 plantains in a jar.
STEP 4.Grease the plantain with the turmeric paste.
STEP 5.Add water to the jar so that plantains are soaked in turmeric paste and water for 15 minutes.
STEP 6.Drain away the water after 15 minutes.
Cooking Directions
STEP 1.Thinly slice the plantains using a slicer or knife
STEP 2.Heat cooking oil in a pan
STEP 3.Transfer the sliced plantains to the frying pan.
STEP 4.Stir fry the sliced plantains until pale gold.
STEP 5.Serve into a dish.
Nutrition value
163
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
7mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment