Ethakka Upperi Recipe

Recipe By Slurrp

Most popular healthy snack during the onam season in Kerala. It is prepared from raw plantain mixed with turmeric, coconut oil and then deep fried.

4.6
19 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Ethakka Upperi
plan
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ingredients serve

Ingredients for Ethakka Upperi Recipe

  • 1/2 No.s Raw plantain
  • 1/4 tablespoon Turmeric powder
  • As required Water
  • 1/4 cup Coconut oil
  • As required Salt

Directions: Ethakka Upperi Recipe

Preparation Directions

  • STEP 1.Peel off the plantain skin.
  • STEP 2.Add 1 tbsp of turmeric powder to 2-3 tbsp of water to make it a paste.
  • STEP 3.Place 2 plantains in a jar.
  • STEP 4.Grease the plantain with the turmeric paste.
  • STEP 5.Add water to the jar so that plantains are soaked in turmeric paste and water for 15 minutes.
  • STEP 6.Drain away the water after 15 minutes.

Cooking Directions

  • STEP 1.Thinly slice the plantains using a slicer or knife
  • STEP 2.Heat cooking oil in a pan
  • STEP 3.Transfer the sliced plantains to the frying pan.
  • STEP 4.Stir fry the sliced plantains until pale gold.
  • STEP 5.Serve into a dish.
Nutrition
value
163
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp