Ethakaya Parippu Thoran Recipe

Name: Ethakaya Parippu Thoran Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Ethakaya Parippu Thoran is a delicious Indian recipe served as a Side-Dish.

3.6

23 Rating -

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15minstotal

15m.total

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Ingredients for Ethakaya Parippu Thoran Recipe

0.33 tablespoon Oil
0.33 teaspoon mustard seeds
0.17 teaspoon Jeera
0.08 teaspoon urad dal
1.67 tablespoon shallots , finely sliced or 1 normal onion, finely sliced
0.33 raw banana
0.17 cup 100 g boiled channa dal
0.67 tablespoon Water
1/4 teaspoon Salt
As required For coconut mixture
0.08 cup grated coconut
1/4 teaspoon red chilli powder
0.08 teaspoon turmeric powder
2 cloves garlic , crushed

Nutrition
value

169

calories per serving

11 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
4mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi