Ingredients for Et Sote-Beef Saute In Tomatoes Recipe
0.22 pound Cubed beef
0.80 Medium tomatoes 3 chopped and 1 grated
0.80 Peppers
0.40 Onion peeled and roughly chopped
1/5 Chilli finely chopped
0.40 cup Tomato puree
0.80 tablespoon Butter
0.40 teaspoon Oregano
1/5 cup Water
As required Finely chopped flat leaf parsley to garnish
As required Salt and pepper to taste
1/10 pound Bread
0.80 tablespoon Butter
0.40 teaspoon Chilli flakes
Nutrition value
274
calories per serving
16 g Fat24 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
24g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
85mg
Iron
5mg
Vitamin A
2039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment