Current Totals
Fat
11g
Protein
18g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
18g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
552mg
Iron
10mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment