1 Mini jam sponge rolls, cut into 5mm thick slices
12.50 gram Good quality dark chocolate, grated
0.13 cup Thick vanilla custard
Nutrition value
172
calories per serving
6 g Fat3 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment