STEP 8.5 - stir cook this for 2-3 minutes and add vinegar, pepper and salt .
step 9
STEP 9.6 - give it a nice mix and simmer for 2 more minutes.
step 10
STEP 10.7 - discard thyme and bay leaf from the fish and it is ready to serve.
Nutrition value
2562
calories per serving
147 g Fat217 g Protein93 g Carbs20 g FiberOther
Current Totals
Fat
147g
Protein
217g
Carbs
93g
Fiber
20g
MacroNutrients
Carbs
93g
Protein
217g
Fiber
20g
Fats
Fat
147g
Vitamins & Minerals
Calcium
509mg
Iron
36mg
Vitamin A
4028mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
42mg
Vitamin B6
604mg
Vitamin B9
12695mcg
Vitamin B12
4mcg
Vitamin C
277mg
Vitamin E
30mg
Copper
< 1mcg
Magnesium
497mg
Manganese
1mg
Phosphorus
2137mg
Selenium
136mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment