Escarole & White Bean Salad With Swordfish Recipe
Recipe By EatingWell
In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it's served on top of a healthy escarole and white bean salad with a lemon-dijon vinaigrette.
4.9
27 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Escarole & White Bean Salad With Swordfish Recipe
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 3.75 ounce 1 can white beans, rinsed
- 2.50 ounce 2 swordfish steaks
- 1/4 teaspoon Herbes De Provence
- 3 cup Chopped escarole
Nutrition
value
value
331
calories per serving
20 g Fat18 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium215mg
- Iron< 1mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9355mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium40mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell