Escarole Waldorf Salad Recipe
Recipe By EatingWell
Our modern take on the classic waldorf salad, this healthy recipe adds walnut "Breadcrumbs" And a creamy dressing that gets tang from sour cream and yogurt. Other nuts, such as almonds or hazelnuts, are also delicious.
4.8
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Escarole Waldorf Salad Recipe
- 0.08 cup Walnuts
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.08 pinch Salt plus teaspoon, divided
- 0.33 tablespoon Sour cream
- 0.33 tablespoon Whole milk plain yogurt
- 0.17 tablespoon Cider vinegar
- 0.08 teaspoon Ground pepper
- 0.08 inch 1 medium head escarole, torn into
- 0.17 Medium apple, thinly sliced
- 0.17 cup Thinly sliced celery
Nutrition
value
value
179
calories per serving
15 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell