Escarole Soup with Turkey Meatballs Recipe

Name: Escarole Soup With Turkey Meatballs Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

Escarole soup with turkey meatballs (italian wedding soup) is a delicious, easy, one-pot meal

4.9

17 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Escarole Soup with Turkey Meatballs Recipe

2.50 ounce 1. 3 lb ground turkey breast 99% lean
0.03 cup Seasoned whole wheat breadcrumbs
0.03 cup Grated parmesan cheese
0.03 cup Parsley, finely chopped
0.13 Large egg
0.03 cup Onion, minced
0.13 Clove garlic, minced
0.03 teaspoon Salt
1 cup Fat free low sodium chicken broth
2 ounce 1 head escarole, chopped
As required Fresh cracked pepper, to taste
0.38 ounce 1/2 cup uncooked orzo

Nutrition
value

314

calories per serving

8 g Fat26 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
26g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
305mg
Iron
2mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste