Ingredients for Escarole Salad With Clams And Grilled Corn Recipe
0.33 Ears of corn, shucked
1/25 cup Extra Virgin Olive Oil, Plus More For Drizzling
As required Salt
As required Freshly ground pepper
0.08 cup Dry white wine
0.33 Small shallots1 thinly sliced, 1 minced
1.17 Garlic cloves4 smashed, 3 minced
0.17 Bay leaf
0.33 Dozen manila clams, scrubbed
0.33 tablespoon Fresh lemon juice
0.17 Finely grated zest lemon
1/25 inch 2 plum tomatoespeeled, seeded and cut into dice
0.08 pound Tender escarole leaves, torn into bite size pieces
0.67 ounce Frisee, torn into bite size pieces
Nutrition value
175
calories per serving
11 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment