Es Teler -Fruit Salad Drink With Coconut Meat And Avocado Recipe

Recipe By Slurrp

Es Teler is a refreshing Indonesian fruit salad drink made with a combination of tropical fruits, coconut meat, and avocado. This sweet and creamy beverage is perfect for hot summer days or as a dessert. The fruits are typically mixed with coconut milk and palm sugar syrup, giving it a rich and indulgent flavor. Enjoy this colorful and delicious drink as a refreshing treat or as a dessert after a spicy meal.

4.9
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
20minsCook
35m.total
10m.Prep
20m.Cook
Es Teler -Fruit Salad Drink With Coconut Meat And Avocado
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ingredients serve

Ingredients for Es Teler -Fruit Salad Drink With Coconut Meat And Avocado Recipe

  • 1/4 cup Jackfruit, Peeled And Cut Into Bite Sized Pieces
  • 1/4 cup Coconut Meat, Cut Into Small Cubes
  • 1/4 piece Ripe Avocado, Peeled And Cut Into Bite Sized S
  • 1/4 cup Young Coconut Flesh
  • 1/4 cup Coconut Milk
  • 0.06 cup Palm Sugar Syrup
  • as required Crushed Ice, For Serving
  • as required Condensed Milk, For Drizzling

Directions: Es Teler -fruit Salad Drink With Coconut Meat And Avocado Recipe

Cooking Directions

  • STEP 1.Prepare the fruits by peeling and cutting them into bite-sized pieces. Use a combination of tropical fruits like jackfruit, coconut meat, avocado, and young coconut flesh.
  • STEP 2.In a large bowl, combine the fruits and mix well.
  • STEP 3.In a separate bowl, mix together coconut milk and palm sugar syrup. Adjust the sweetness according to your taste.
  • STEP 4.Pour the coconut milk mixture over the fruits and stir gently to combine.
  • STEP 5.Chill the Es Teler in the refrigerator for at least 1 hour before serving.
  • STEP 6.Serve the Es Teler in individual glasses or bowls, garnished with a sprinkle of crushed ice and a drizzle of condensed milk, if desired.
  • STEP 7.Enjoy this refreshing and creamy fruit salad drink!

Cooking Tips

  • You can add other fruits like mango, pineapple, or lychee to the Es Teler for more variety.
  • If you can't find fresh coconut meat, you can use canned coconut meat or coconut flakes instead.
  • For a healthier version, you can use coconut water instead of coconut milk.
  • If you prefer a sweeter taste, you can add more palm sugar syrup or condensed milk.
  • You can also add a scoop of vanilla ice cream on top for an extra indulgence.

Storage and Serving

  • Es Teler is best served chilled.
  • You can store any leftover Es Teler in the refrigerator for up to 2 days.
  • Before serving leftover Es Teler, give it a good stir to mix the flavors again.
Nutrition
value
2602
calories per serving
233 g Fat26 g Protein106 g Carbs60 g FiberOther

Current Totals

  • Fat
    233g
  • Protein
    26g
  • Carbs
    106g
  • Fiber
    60g

MacroNutrients

  • Carbs
    106g
  • Protein
    26g
  • Fiber
    60g

Fats

  • Fat
    233g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    9mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    16mg
  • Copper
    2mcg
  • Magnesium
    211mg
  • Manganese
    4mg
  • Phosphorus
    461mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp