Es Semangka Recipe

Recipe By Asian Food Network

As its name suggests, es semangka is an iced beverage that is mainly made of watermelon. Mixed with lime juice, honey and mint leaves, this refreshing drink is the perfect cure for a hot day.

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Vegdiet
20minstotal
5minsPrep
5minsCook
20m.total
5m.Prep
5m.Cook
Es Semangka
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ingredients serve

Ingredients for Es Semangka Recipe

  • 1/2 Watermelon
  • 10 Mint leaves
  • 2 Limes
  • 60 milliliter Honey
Nutrition
value
316
calories per serving
4 g Fat8 g Protein65 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    65g
  • Fiber
    3g

MacroNutrients

  • Carbs
    65g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    746mg
  • Iron
    40mg
  • Vitamin A
    42mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    0mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    110mg
  • Manganese
    0mg
  • Phosphorus
    479mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network