Indonesian Fruit Salad Recipe
Recipe By Asian Food Network
Es rujak mangga jeruk bali is a fruit-based salad commonly found in indonesia. A simple dish that cleanses the palate with its refreshing taste, it is made of grated mangoes and grapefruit pulp mixed with sugar, chili and salt. Served with ice, this cool dish has a well-balanced mix of sweet and sour flavors that excites the taste buds.
4.7
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
5minsCook
25m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indonesian Fruit Salad Recipe
- 1 Grapefruit
- 2 Half ripe mangoes
- 100 gram Sugar
- 3 Red chilies, sliced
- 1/2 teaspoon Salt
- 100 milliliter Ice cubes
Nutrition
value
value
569
calories per serving
24 g Fat5 g Protein84 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs84g
- Fiber3g
MacroNutrients
- Carbs84g
- Protein5g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network