Ernesto's Tilapia Recipe

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Tilapia is layered with bell peppers, onions, cilantro, and plenty of lime juice and grilled, creating a refreshing summer meal. Serve with saltine crackers and hot sauce.

4.3
23 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Ernesto's Tilapia
plan
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ingredients serve

Ingredients for Ernesto's Tilapia Recipe

  • 1/2 pound Tilapia
  • 1/2 Limes, divided
  • As required Salt
  • 1/4 Large onion, sliced into strips
  • 1/4 Red bell pepper, sliced into strips
  • 1/4 Orange bell pepper, sliced into strips
  • 1/4 Green bell pepper, sliced into strips
  • 1/2 As required Roma tomatoes, seeded and diced, or more
  • 1/4 Jalapeno pepper, diced
  • 1/2 Cloves Garlic
  • 0.08 bunch Fresh cilantro, chopped, or more to taste
Nutrition
value
251
calories per serving
4 g Fat45 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    45g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    45g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    10mg
  • Vitamin A
    2093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    400mg
  • Vitamin B9
    1989mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    183mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    489mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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