Ernesto's Tilapia Recipe
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Tilapia is layered with bell peppers, onions, cilantro, and plenty of lime juice and grilled, creating a refreshing summer meal. Serve with saltine crackers and hot sauce.
4.3
23 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ernesto's Tilapia Recipe
- 1/2 pound Tilapia
- 1/2 Limes, divided
- As required Salt
- 1/4 Large onion, sliced into strips
- 1/4 Red bell pepper, sliced into strips
- 1/4 Orange bell pepper, sliced into strips
- 1/4 Green bell pepper, sliced into strips
- 1/2 As required Roma tomatoes, seeded and diced, or more
- 1/4 Jalapeno pepper, diced
- 1/2 Cloves Garlic
- 0.08 bunch Fresh cilantro, chopped, or more to taste
Nutrition
value
value
251
calories per serving
4 g Fat45 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein45g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein45g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium311mg
- Iron10mg
- Vitamin A2093mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6400mg
- Vitamin B91989mcg
- Vitamin B120mcg
- Vitamin C183mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus489mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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