Ericheri Recipe
Recipe By Bawarchi
Ericheri is a delicious Indian recipe served as a Side-Dish.
3.8
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ericheri Recipe
- 0.13 kilogram French beans
- 3/4 kilogram raw bananas or 1/2 potatoes
- 1/4 teaspoon black peppercorns
- 1/2 dry red chillies
- 0.13 teaspoon turmeric powder
- 0.06 fresh coconut
- 3/4 teaspoon cooking oil
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- As required Few curry leaves
- As required Salt
Nutrition
value
value
896
calories per serving
6 g Fat13 g Protein192 g Carbs23 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs192g
- Fiber23g
MacroNutrients
- Carbs192g
- Protein13g
- Fiber23g
Fats
- Fat6g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B64mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E1mg
- Copper1mcg
- Magnesium286mg
- Manganese3mg
- Phosphorus239mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi