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Recipes
Eral Vellarkai Kuzhambu Recipe
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Ingredients
Directions
Nutrition
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Eral Vellarkai Kuzhambu Recipe
Recipe By
Bawarchi
Eral vellarkai kuzhambu is a delicious Indian recipe served as a Curries.
3.9
30 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Eral Vellarkai Kuzhambu Recipe
1 tablespoon
coconut cream
1/2-1 tablespoon
red curry paste
60 gram
prawns
37.50 gram
cucumber, cubed
75 milliliter
coconut milk
1/2 tablespoon
tamarind water
1/4 teaspoon
Sugar
As required
coriander leaves to garnish
As required
Salt
Nutrition
value
421
calories
per serving
37 g Fat
13 g Protein
8 g Carbs
11 g Fiber
Other
Current Totals
Fat
37g
Protein
13g
Carbs
8g
Fiber
11g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
11g
Fats
Fat
37g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
130mg
Vitamin B9
1161mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi