Eral Vellarkai Kuzhambu Recipe

Recipe By Bawarchi

Eral vellarkai kuzhambu is a delicious Indian recipe served as a Curries.

3.9
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Eral Vellarkai Kuzhambu
plan
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ingredients serve

Ingredients for Eral Vellarkai Kuzhambu Recipe

  • 1 tablespoon coconut cream
  • 1/2-1 tablespoon red curry paste
  • 60 gram prawns
  • 37.50 gram cucumber, cubed
  • 75 milliliter coconut milk
  • 1/2 tablespoon tamarind water
  • 1/4 teaspoon Sugar
  • As required coriander leaves to garnish
  • As required Salt
Nutrition
value
421
calories per serving
37 g Fat13 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    130mg
  • Vitamin B9
    1161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi