Erachi Perallen (Mince Meat) Recipe

Name: Erachi Perallen (mince Meat) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Erachi perallen (Mince meat) is a delicious Indian recipe served as a Curries.

3.8

10 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Erachi Perallen (Mince Meat) Recipe

0.08 kilogram minced meat
0.33 tablespoon Oil
0.17 sprig curry leaves
0.17 teaspoon Salt
0.33-1/2 green chillies, cut very fine
0.17 cm cube ginger, cut very fine
0.33 large onions, cut very fine
0.08 teaspoon mustard seeds
1/25 teaspoon urad dal
As required Spices to be ground to a paste
0.17 cup grated coconut
0.33-1/2 cloves of garlic
0.33 green chillies
1/25 teaspoon turmeric powder
As required Spices to be roasted and powdered fine
0.08 teaspoon Coriander
0.08 teaspoon cumin
0.17 cm cinnamon
0.17-0.33 Cloves
0.83-1 aniseed

Nutrition
value

182

calories per serving

15 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi