1/2 pound Russet potatoes, peeled, diced and cooked in boiling water for 2 minutes, drain well and set aside
1/4 cup Frozen green peas
0.13 A yellow onion, sliced
3/4 tablespoon Olive oil
Nutrition value
648
calories per serving
34 g Fat40 g Protein45 g Carbs9 g FiberOther
Current Totals
Fat
34g
Protein
40g
Carbs
45g
Fiber
9g
MacroNutrients
Carbs
45g
Protein
40g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
485mg
Selenium
45mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment