An easy dish with nutritious korean vegetables.This stir-fried Korean fish cake is a simple side dish (banchan) that’s highly popular at home and restaurants. Learn how to prepare two different ways – mild and spicy.
STEP 1. Slice 3 pieces of fish cake green chilies, green onions and
step 2
STEP 1. Put oil on the pan and fry it with green peppers and green onions
step 3
STEP 1. Stir the fish cakes when the delicious flavour comes from the vegetables fried in oil.
step 4
STEP 1. Turn off heat and season and fry.
Nutrition value
75
calories per serving
2 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
1080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment