Octopus Salad Recipe
Recipe By Simply Recipes
Mexican style octopus salad, with tomatoes, green and red onion, cucumbers, and cilantro.
4.2
26 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Octopus Salad Recipe
- 1/2 pound One octopus, cleaned
- As required Salt
- sprig Several large sprigs of fresh oregano
- sprig Several large sprigs of fresh parsley
- sprig Several sprigs of fresh cilantro
- 1/4 cup Seeded, chopped cucumber
- 0.13 cup Finely chopped red onion
- 3/4 Green onions, sliced, including some of the darker green ends
- 1/4 Fresh jalapeno, seeded and minced
- 0.13 teaspoon Dried oregano
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Cider vinegar
- 0.06 cup Olive oil
Nutrition
value
value
421
calories per serving
19 g Fat37 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein37g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein37g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6199mg
- Vitamin B94804mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper15mcg
- Magnesium165mg
- Manganese< 1mg
- Phosphorus372mg
- Selenium93mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes