Ensalada De Guacamole Recipe

Name: Ensalada De Guacamole Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Tarla Dalal

The beans and corn are enriched with a smooth dressing of avocado with tomatoes.

4.1

24 Rating -

Rate

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20minstotal

20m.total

plan

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Ingredients for Ensalada De Guacamole Recipe

0.19 cup Boiled rajma
0.38 cup Boiled sweet corn kernels
0.19 cup Chopped Spring Onions
0.19 cup Shredded lettuce leaves
1/4 cup Chopped ripe avocado
0.13 cup Chopped Tomatoes
1/4 tablespoon Vinegar
1/4 tablespoon Oil

Nutrition
value

253

calories per serving

10 g Fat10 g Protein34 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
34g
Fiber
11g

MacroNutrients

Carbs
34g
Protein
10g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal