Ennai Kathirikkai Recipe

Name: Ennai Kathirikkai Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ennai kathirikkai is a delicious Indian recipe served as a Side-Dish.

3.6

19 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ennai Kathirikkai Recipe

1 eggplants/brinjals
1 tablespoon Oil
0.06 teaspoon mustard seeds
1/4 pinch Cumin seeds/jeera
3/4-1.25 curry leaves
As required For spice powder/podi
3/4 red chillies
0.13 teaspoon channa dal/Bengal gram dal
0.13 teaspoon whole urad dal/black lentil
0.06 teaspoon A little less than hing/asafetida
0.13 teaspoon coriander seeds/dhania

Nutrition
value

139

calories per serving

14 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi