1/2 pound Russet potatoes peeled and quartered lengthwise
1/2 tablespoon Vegetable oil
0.17 tablespoon Olive oil sub duck fat if you have it
As required Kosher salt
1 Cloves garlic crushed
0.33 sprig Fresh rosemary optional
Nutrition value
224
calories per serving
10 g Fat3 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
3g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
89mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment