Ingredients for English Peas With Cider Dressing, Goat Cheese And Flowers Recipe
2 ounce Shelled fresh english peas
1/4 tablespoon Chervil or parsley leaves, plus small sprigs for garnish
As required Kosher salt
As required Pepper
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Cider vinegar
1/4 tablespoon Apple juice
1/4 tablespoon Chopped mint
3/4 ounce Semi firm goat cheese, such as ticklemore, thinly sliced and at room temperature
1/2 ounce Pea shoots
Nutrition value
172
calories per serving
10 g Fat9 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
164mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment