English Pea And Parmesan Barley Risotto Recipe

Recipe By Slurrp

English Pea and Parmesan Barley Risotto is a delicious and nutritious twist on traditional risotto. Instead of using Arborio rice, this recipe calls for barley, which adds a nutty flavor and chewy texture. The risotto is cooked with onions, garlic, vegetable broth, and white wine, and finished with sweet English peas and grated Parmesan cheese. Serve this creamy and comforting dish as a main course or as a side dish.

4.8
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
English Pea And Parmesan Barley Risotto
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ingredients serve

Ingredients for English Pea And Parmesan Barley Risotto Recipe

  • 1/2 tablespoon Butter
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Pearl Barley
  • 0.13 cup White Wine
  • 1 cup Vegetable Broth
  • 1/4 cup Frozen English Peas
  • 0.13 cup Grated Parmesan Cheese

Directions: English Pea And Parmesan Barley Risotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, melt butter over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add barley and cook for a few minutes until lightly toasted.
  • STEP 3.Add white wine and cook until it is absorbed by the barley.
  • STEP 4.Add vegetable broth, one ladle at a time, stirring constantly until the liquid is absorbed.
  • STEP 5.Continue adding broth and stirring until the barley is tender and creamy, about 30-40 minutes.
  • STEP 6.Stir in peas and Parmesan cheese. Cook for an additional 5 minutes.
  • STEP 7.Serve hot as a main course or as a side dish.

Cooking Tips

  • Make sure to use pearl barley for this recipe, as it cooks faster than hulled barley.
  • You can substitute the white wine with vegetable broth if you prefer an alcohol-free version.
  • Feel free to add other vegetables like mushrooms or asparagus for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the risotto on the stovetop over low heat until warmed through.
  • Serve the risotto with a sprinkle of fresh herbs like basil or mint for added freshness.
Nutrition
value
827
calories per serving
26 g Fat63 g Protein74 g Carbs14 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    63g
  • Carbs
    74g
  • Fiber
    14g

MacroNutrients

  • Carbs
    74g
  • Protein
    63g
  • Fiber
    14g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    9mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    1mg
  • Phosphorus
    757mg
  • Selenium
    72mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp