English Pasties Recipe

Recipe By Taste Of Home

Pasties - which are meat-filled turnovers - came from England along with the Cornish who settled in America. Years ago, miners and woodsmen throughout the Midwest relished having these pasties in their lunch boxes.

4.2
10 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
1hr Cook
20m.total
20m.Prep
1hr Cook
English Pasties
plan
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ingredients serve

Ingredients for English Pasties Recipe

  • 0.38 cup All purpose flour
  • 0.06 teaspoon Salt
  • 0.13 cup Shortening
  • 0.06 cup Cold water or milk
  • As required Filling
  • 0.13 pound Beef top sirloin steak, cubed
  • 0.06 pound Boneless pork steak, cubed
  • 1/2 Medium potatoes, peeled and cubed
  • 1/4 Small onion, chopped
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Butter
  • 1/4 Large egg, beaten, optional
  • 1/2 teaspoon Water
Nutrition
value
201
calories per serving
5 g Fat21 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    4mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home