1/4 tablespoon Unsalted butter, melted, plus more for brushing the griddle and for serving
As required Cornmeal, for dusting
Nutrition value
287
calories per serving
3 g Fat9 g Protein56 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
56g
Fiber
2g
MacroNutrients
Carbs
56g
Protein
9g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment