So you've followed the best english muffin recipe and you have fresh, homemade english muffins. hmmm, what to do? make english muffin breakfast sandwiches with bacon, fried egg and cheddar of course i've written this recipe.
Ingredients for English Muffin Breakfast Sandwich Recipe
1 English muffins ideally homemade english muffins
2 Bacon slices
1 ounce Cheddar cheese shredded
1 Egg
1/4 tablespoon Butter or olive oil for frying eggs
As required Kosher salt and freshly ground black pepper to taste
1/4 cup Small handful baby arugula rinsed and dried
Nutrition value
186
calories per serving
13 g Fat15 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
15g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
341mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment