English Muffin Breakfast Recipe
Recipe By EatingWell
While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and b vitamins.
5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for English Muffin Breakfast Recipe
- 1 cup Cucumber slices
- 3/4 cup Low Fat Cottage Cheese
- 1/2 Whole wheat english muffin
- 3/4 cup Low sodium vegetable juice
- 1 Medium fresh peach
Nutrition
value
value
581
calories per serving
29 g Fat39 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein39g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein39g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium954mg
- Iron3mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus694mg
- Selenium46mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell