Enfrijoladas Recipe

Name: Enfrijoladas Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Forks Over Knives

4.7

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Enfrijoladas Recipe

2 Corn Tortillas
1/4 A yellow onion, diced
As required Water
1 Cloves Garlic, Minced
1 cup Cooked black beans, with liquid
0.13 teaspoon A salt
1 teaspoon Chopped Fresh Oregano
0.13 teaspoon Options:a anise seed; 1 chipotle in adobo sauce; 2 teaspoons smoked paprika or chili powder; 1 roma tomato, diced

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives