Ingredients for Energy Tart With Banana Fillings Recipe
10 gram Almond
10 gram Walnut
5 Melon seedsgm
5 gram White sesame
5 gram coconuts Powder
5 gram Jaggrey
0.13 teaspoon Ghee
1/2 Ripe banana
1/2 teaspoon Mawa
25 gram Choco chips
50 gram Milk powder
0.13 teaspoon cardamom powder
Nutrition value
318
calories per serving
20 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
7g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
179mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment