0.30 tablespoon Ground flax meal, chia seeds or hemp seeds
1/20 cup Nut butter or sunflower seed butter
0.03 cup Honey, pure maple syrup or agave nectar
1/10 teaspoon Ground cinnamon
1/20 teaspoon Ground cardamom, optional
0.03 teaspoon Fine sea salt
Nutrition value
85
calories per serving
3 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment