Energy packed cinammon honey granola Recipe

Name: Energy Packed Cinammon Honey Granola Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By Better Butter

Granola is a breakfast food and snack food consisting of rolled oats, nuts, dried fruits, chocolate, spices, honey that is usually baked until it is crisp it has a loose breakfast cereal consistency.

3.8

12 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Energy packed cinammon honey granola Recipe

1/5 cup Rolled Oats
1/20 cup walnut chips+pumpkin seeds+dried cranberries
1/20 cup almond chips
1/10 teaspoon Cinnamon
1/20 teaspoon Nutmeg
pinch Salt
0.03 cup vegetable oil
0.30 tablespoon Brown Sugar
0.03 cup honey

Nutrition
value

179

calories per serving

13 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
130mg
Iron
7mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter