Energy-Boosting Spelt And Spinach Crepes With Avocado Recipe
Recipe By Kitchen Nine
4.9
14 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Energy-Boosting Spelt And Spinach Crepes With Avocado Recipe
- 60 gram Wholegrain flour, such as spelt, buckwheat, or brown rice
- 1 Eggs
- 40 gram Fresh spinach leaves, washed
- 150 milliliter Cow's milk or sugar free almond milk
- 1/4 teaspoon Wasabi
- 2 teaspoon Oil
- 1/2 Ripe avocado
Nutrition
value
value
502
calories per serving
23 g Fat17 g Protein55 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein17g
- Carbs55g
- Fiber4g
MacroNutrients
- Carbs55g
- Protein17g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium249mg
- Iron5mg
- Vitamin A1071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus351mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine